Видео ютуба по тегу Essop Merrick

Are you RACIST against HIP FLEXOR? (You're Doing it WRONG)
Are you RACIST against HIP FLEXOR? (You're Doing it WRONG)
SPRINT FASTER - Tips to GET FASTER!!
SPRINT FASTER - Tips to GET FASTER!!
How to SPRINT FASTER!!! Part 2 (The Science Explained)
How to SPRINT FASTER!!! Part 2 (The Science Explained)
SPRINTING & PLYO : PART 2 (PERFECT COMBO!?!)
SPRINTING & PLYO : PART 2 (PERFECT COMBO!?!)
FUNDAMENTALS: Rise of the Neck
FUNDAMENTALS: Rise of the Neck
Essop v Training Progams
Essop v Training Progams
Why WEIGHTS for sprinting is HIT & MISS! (The TRUTH!!)
Why WEIGHTS for sprinting is HIT & MISS! (The TRUTH!!)
КАК ДУМАТЬ, ЧТОБЫ ПОБЕДИТЬ? (ОШИБКИ, КОТОРЫЕ ВЫ СОВЕРШАЕТЕ)
КАК ДУМАТЬ, ЧТОБЫ ПОБЕДИТЬ? (ОШИБКИ, КОТОРЫЕ ВЫ СОВЕРШАЕТЕ)
The TRUTH of OVER TRAINING!! (Let's Chat About This...)
The TRUTH of OVER TRAINING!! (Let's Chat About This...)
Essop V Water
Essop V Water
BENEFITS OF THE LUNGE
BENEFITS OF THE LUNGE
HOW TO AVOID INJURIES WHEN RUNNING: Part 2
HOW TO AVOID INJURIES WHEN RUNNING: Part 2
FUNDAMENTALS: THE HIP HINGE (CRUCIAL to BUILD Those GLUTES!!!)
FUNDAMENTALS: THE HIP HINGE (CRUCIAL to BUILD Those GLUTES!!!)
Why your HIP FLEXORS are Out of Balance. (DON'T SKIP THIS)
Why your HIP FLEXORS are Out of Balance. (DON'T SKIP THIS)
GOT STRONG but GOT SLOW?? (LESS EGO, MORE SPEED)
GOT STRONG but GOT SLOW?? (LESS EGO, MORE SPEED)
FUNDAMENTALS: AB Flexion P2 (You Need to See THIS!!)
FUNDAMENTALS: AB Flexion P2 (You Need to See THIS!!)
SNAP DOWN DRILL...YOU NEED THIS!
SNAP DOWN DRILL...YOU NEED THIS!